Ashiyana Yoga Retreat Goa Review: A Midlife Woman’s Experience of Rest, Yoga & Slow Living
Ashiyana Yoga Retreat Goa in India A Review for Midlife Women seeking yoga, detox and relaxation in a gorgeous natural…
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Visiting Rishikesh as a Midlife Woman with Chronic Illness: A Realistic Guide
What’s it like to visit Rishikesh in India, as a midlife woman with chronic health challenges? My honest opinion after…
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Altavita Women’s Midlife Retreat in Chiapas, Mexico: Medical Wellness for Hormonal Health
A 7 Day Medical Wellness Retreat in Mexico offering advanced diagnostic testing, hormone support, and long-term health planning for women…
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Rosmarino Retreat in Tuscany: A Restorative Wellness Retreat for Midlife Women Seeking Deep Rest
A small, restorative yoga retreat in northern Tuscany — a welcoming place for those seeking calm, nature, and space to…
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10-Day Pranayama Retreat in Rishikesh, India – Review of Yoganga Healing
My experience of a 10 day pranayama retreat with Yoganga Healing in Rishikesh, India with reflections for midlife women navigating…
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Nirvana Naturopathy & Ayurveda Retreat and Hospital (Near Mumbai): My Honest Review
Nirvana Naturopathy & Ayurveda Budget Retreat and Hospital (Near Mumbai) My Honest Review of a 2 week stay Are you…
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A Gentle Greek Wellness Retreat for Midlife Women: Healing in Ikaria, Greece
A restorative retreat in Greece for midlife women & chronic illness solo travellers a space to come home to your…
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6 Mind–Body Books That Changed How I Live With Chronic Illness and FND
The books I turned to when doctors couldn’t give me answers These 6 books changed the way I understood chronic…
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Solo Travel after a heart transplant: an interview with Leslie who was born with congenital heart disease
A Second Heart, a Wider World: Travelling Solo After a Heart Transplant An Interview with Leslie Do you wonder if…
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A Complete Guide to Travelling With IBS by Zahra Tromsness
IBS and Travel: Your Guide to Preventing Flare-Ups written by Zahra Tromsness Is IBS holding you back from the kind…
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Books That Supported Me Through Depression and Change
Books That Carried Me Through Darkness These books guided me through life’s darkest moments, offering presence and quiet support. This…
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Embracing Slow and Quiet Travel in Japan: Kakurinbo Temple Stay with Katherine Leamy
“Slow travel transformed my journey in Japan from a checklist of places into a meaningful exploration of presence, connection, and…
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The Best Exotic Marigold Retreat – A Midlife Women’s Wellness Retreat in Rajasthan, India
The Best Exotic Marigold Retreat is a celebration of midlife women Renew, Rejoice & Reconnect This is your time… Could…
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Listening to my body: Solo Journeys with MS – an interview with Sandra Keating
“That feeling of being capable and resilient and unphased even with challenges made me feel so powerful” Sandra Keating For…
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The Hypermobile Traveller: How Katy Balances a Chronic Health Condition and Solo Travel
“Every solo trip I’ve taken has made me feel powerful, free, and so alive…There’s nothing quite like knowing you navigated…
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Seawater & Wellness: My Thalassotherapy Experience at Mövenpick Resort & Marine Spa, Sousse
Sea, Serenity, and Spa Experiencing Thalassotherapy & Wellness in Tunisia Have you ever heard of thalassotherapy — the therapeutic power…
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Healing in the wild: how one woman’s solo travel and conservation journey, accompanied her long road of grief
leaning into the wild, on a journey of grief ‘‘travel became our family, and it has been the thing that…
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Travelling Solo with Functional Neurological Disorder (FND): From Fear to Freedom
My journey with FND has taken me across continents — and deep within myself You may not have heard of…
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Travel Wellbeing Packing Essentials for Midlife Solo Women with Chronic Illness
Solo Travel Packing List for Women with Chronic Illness (Midlife Comfort Guide) For chronic Illness, menopause or simply to priortise…
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Best Barefoot Shoes for Travel with Chronic Illness: Why I Love Vivo Barefoot
Travel in Comfort: Why Barefoot Shoes Are Perfect for Chronic Illness and Everyday Adventures Give yourself the gift of naturally…
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Solo Travel to Morocco with a Chronic Illness: A Midlife Woman’s Guide
Moroccan Journeys Finding Ease and Adventure as a Solo Traveller with Health Challenges This post contains affiliate links. If you…
