Kochi Solo Travel for Women: A Guide for Midlife Travellers

Thinking about travelling solo to Kochi? Here’s what I’d want to know before I went.

I spent two months in Kochi rather than visiting for just a few days, which gave me time to settle into the city and experience it beyond the usual tourist itinerary.

For me, slow travel also means having space to listen to my body and adapt my days when my health or energy changes. So this guide looks at Kochi through the lens of solo travel in midlife — including getting around, where to stay, food, wellbeing, healthcare and the practical things that helped me feel comfortable there.

This isn’t a guide to everything Kochi has to offer, but my personal take on what makes the city work well for solo women who want to explore at their own pace.

Why I Think Kochi Works for Solo Women in Midlife

Kochi stood out to me as somewhere that was relatively easy to settle into. I felt comfortable wandering around on my own, particularly in Fort Kochi, while good transport links made it easy to explore further afield.

There’s also plenty of choice — from accommodation, restaurants and cafés to cultural experiences and wellbeing activities. You can fill your days with things to do, or slow down and simply enjoy being there.

For me, that combination of ease, choice and freedom to shape each day around how I feel is a big part of Kochi’s appeal.

Where is Kochi?

Kochi (also known as Cochin) is a city on the southwest coast of India, in the state of Kerala. Set on the Arabian Sea, it is one of Kerala’s main cities and an important port, with a fascinating mix of Indian, Arab, Chinese and European influences.

Kochi is a great base for exploring other parts of Kerala, including the backwaters, beaches and hill country, making it a good starting point if you’re planning a longer trip around the state.

Where to Stay in Kochi

I stayed in an Airbnb on the outskirts of Kochi, in Vaduthala, for two months. This worked well for me as I was combining work with exploring Kochi, and I loved having a spacious, airy apartment overlooking the backwaters. The downside was that it was a little removed from the main tourist areas and had to rely on Uber and tuk-tuks to get around.

During my time there, I also visited and came across a number of hotels and other places to stay. These are some of the ones that particularly caught my eye.

I’m sharing them because I think they could be especially appealing to a solo woman in midlife — whether you’re looking for somewhere peaceful to retreat to, a beautiful setting, a good location for exploring, or simply somewhere you’ll enjoy spending time.

Fort Kochi – The Main Tourist Area

For a first visit to Kochi, this is probably the area I would choose, particularly as a solo woman. You’re right in the heart of Fort Kochi, close to the famous Chinese fishing nets, waterfront, cafés, restaurants, galleries and shops, with many of the area’s main sights within easy walking distance.

What I particularly liked was simply wandering around here. There are cute little alleys to discover, beautiful murals, lovely artisan shops and clothes shops, as well as plenty of cafés where you can stop for a coffee and watch the world go by.

There is plenty going on, and when you don’t feel like walking, tuk-tuks are easy to find, making it simple to get around without having to push yourself.

There are plenty of accommodation options here, from smaller guesthouses and boutique hotels to more luxurious properties.

These are a few that I particularly liked the look of:

→ Budget — The Fort Bungalow: A characterful heritage-style option in the heart of Fort Kochi, with the area’s cafés, shops and sights right on your doorstep.

→ Mid-range — Abad Bungalow: A charming heritage property in a great location for exploring Fort Kochi on foot.

→ Higher-end — Old Harbour Hotel: One I particularly liked after eating here several times, with a beautiful garden and pool that make a lovely retreat from the heat and bustle of Fort Kochi.

→ Higher-end — Eighth Bastion – CGH Earth: A stylish CGH Earth property with a strong sense of place, combining Fort Kochi’s heritage with contemporary comfort. This one was recommended to me by a friend and when I peaked in, I could see why.

Mattancherry & Jew Town – For History, Art & Character

I’d also consider staying around Mattancherry and Jew Town. I really enjoyed wandering around this area — it’s wonderfully atmospheric, with old buildings, colourful streets, spice shops, antique stores and little shops to dip in and out of, alongside the everyday life of the neighbourhood.

It’s fascinating area for art and culture, with contemporary galleries sitting alongside the more traditional historic sights. You’ll find the Paradesi Synagogue here, as well as the Indian Jewish Museum, old spice warehouses and a museum dedicated to the history of perfume which I loved.

It’s only around a 10-minute tuk-tuk ride into central Fort Kochi, so you’re still close to everything while having a slightly different base.

There are much fewer accommodation options here than in Fort Kochi, and particularly fewer budget choices. But if you enjoy places with a strong sense of character, I think Jew Town would be a lovely place to stay. It feels a little more tucked away and atmospheric, while still being close enough to Fort Kochi to dip in and out whenever you want.

Accommodation in Jew Town:

→ Mid-range — Ezekiel House Residence: A characterful stay in the heart of Jew Town, perfectly placed for exploring the historic streets, galleries, cafés and shops of Mattancherry.

→ Higher-end — Ginger House Museum Hotel: I ate here and loved the atmospheric setting — a beautifully restored 250-year-old ginger warehouse filled with antiques and historic artefacts, right on the waterfront.

Ernakulam – For a More Local, Longer Stay

Ernakulam is the modern, mainland side of Kochi and feels quite different from the historic streets of Fort Kochi. My stay in Vaduthala had more of a village feel and was well away from the main tourist areas, giving me a glimpse of a much more everyday side of Kochi, but it was a bit too far out.

One thing I quickly discovered is that Kochi can look deceptively compact on a map. Places don’t necessarily take as long to reach as they look, but traffic, waterways, bridges and roads can make journeys lengthy (not to mention hot and tiring). Where you choose to stay can therefore make quite a difference to how much time you spend getting around.

The good thing about Ernakulam, is that it has plenty of transport options, including the Kochi Metro, buses, ferries, Uber and tuk-tuks. This makes it a practical base if you’re planning to explore different parts of Kochi regularly, although I’d still factor journey times into your plans.

💡If you’re considering the Ernakulam side, I’d look at Marine Drive or Panampilly Nagar.

Marine Drive is a good option if you like being close to the water and want a more central, urban base. The waterfront promenade gives you somewhere to get outside and walk, while you’re close to the shops, restaurants and transport links of central Ernakulam. It feels much more like being in a working Indian city than staying in the historic tourist areas — something some people will love and others may find a little busy.

Panampilly Nagar – My Pick for a Longer Stay

Panampilly Nagar is where I would choose to stay if I were returning to Kochi. It’s a more upmarket residential neighbourhood, with leafy, tree-lined roads, decent pavements and some pedestrianised areas — something I came to realise is surprisingly rare in India!

There are plenty of cafés, restaurants and shops, and it has a more settled feel than the main tourist areas. There are even cosmetic surgeons dotted around the neighbourhood if that’s your thing! More seriously, it gives you an idea of the type of area this is — established, affluent and geared towards everyday living rather than tourism.

I think it would work particularly well if you’re staying for a couple of weeks or longer and want somewhere comfortable where you can establish a bit of a routine, rather than feeling like you’re constantly sightseeing.

🌸For me, Fort Kochi would still win for a first short visit, but if I were returning to Kochi for a longer stay, Panampilly Nagar is where I’d look first.

Accommodation here is more likely to be apartments and serviced apartments than the boutique hotels you’ll find in Fort Kochi. For me, that’s actually part of the appeal. If I were returning for a longer stay, I’d look for an apartment with a little more space and a kitchen — somewhere that gives you the freedom to settle into a routine.

→ Where to look: Airbnb or Vrbo are good places to start.

Wellbeing Hotels & Spa Stays in Kochi

Kochi is a wonderful place to build a little wellbeing into your trip. Kerala has a long tradition of Ayurveda, and you’ll find everything from hotels with dedicated spas and Ayurvedic treatments to places where yoga, relaxation and time away from the bustle of the city are part of the experience.

You don’t necessarily need to stay at these properties to enjoy what they offer. Many have spas and treatment centres that welcome non-residents, so you can book an Ayurvedic treatment, massage or other wellbeing experience and then return to your own accommodation afterwards.

I’ve picked out a few places worth considering if you want to add some wellbeing to your time in Kochi. Some work well for a treatment or spa visit while you’re sightseeing, while others could make your accommodation part of the experience.

🌸A joy of travelling solo in Kerala — you can dip into its wellbeing traditions without committing to a full retreat.

Spa Hotels in or near Fort Kochi

Forte Kochi — Heritage character, a pool and spa in the heart of Fort Kochi.

Fragrant Nature Kochi — A stylish heritage hotel with a rooftop pool and spa offering Ayurvedic and other treatments.

Brunton Boatyard – CGH Earth — The splurge option, combining waterfront heritage, a pool and Ayurveda in a beautiful Fort Kochi setting. I particularly loved the setting when I ate here.

Grand Hyatt Kochi Bolgatty — A luxury resort outside Fort Kochi where the pools, grounds, waterfront setting and spa make the hotel itself part of the experience.

Ayurvedic Retreats

While there are plenty of spas offering Ayurvedic treatments, as well as dedicated Ayurvedic doctors and hospitals in Kochi, most of the residential Ayurvedic retreats are located outside the city, which I will cover in a another blog post (coming soon).

Getting Around Kochi

It’s easy to get around Kochi, with plenty of affordable transport options:

• 🚕 Tuk-tuks — Great for shorter journeys and easy to find.
• 🚗 Uber — You can book either a car or tuk-tuk. I liked the added security of receiving a code that you give to the driver before setting off.
• ⛴️ Water Metro — A clean, modern and inexpensive way to travel between Fort Kochi and the mainland. It can get very busy at peak times, though, so allow extra time.
• 🚇 Metro — Useful for getting around the wider city, with the network continuing to expand.
• 🚌 Buses — There is an extensive local bus network, although I didn’t use the buses myself.
• 🚶 Walking — Particularly good in Fort Kochi, where many cafés, shops, galleries and sights are within walking distance.

💡Worth knowing: Although Kochi looks compact on a map, traffic and waterways can make journeys surprisingly long.

Cafés & Restaurants in Kochi

Cafés

There are plenty of cafés in Fort Kochi, so you won’t struggle to find somewhere to stop for coffee, breakfast or a relaxed lunch.

Kashi Art Café is probably the café you’ll see recommended most often. I went, but personally found it a little overrated — pleasant enough, but the food didn’t impress me, it felt too enclosed, there were mosquitoes, and there wasn’t even a coffee machine!

Loafers Corner was much more my kind of place. You can sit upstairs looking out of the open windows and simply watch the world go by. For a solo traveller, I found it a lovely place to sit on my own without feeling awkward or rushed.

My favourites in cafes in Fort Kochi:

→ Loafers Corner —time to breathe, sit upstairs and watch the world go by.

→ Kochi Kapital Kafe — contemporary feel and good coffee.

→ lila Art Cafe — good coffee in a contemporary arty environment

My favourites cafes outside Fort Kochi

→ Zera Noya – Dutch Bakery — A lovely bakery and café, in a peaceful garden

→ French Toast — Particularly good for breakfast — and, unsurprisingly, the French toast.

Restaurants

Kochi has restaurants covering pretty much every style of food, but one of the things I particularly enjoyed was trying traditional Kerala meals served on a banana leaf. I grew to really love them!

My favourite places for a banana leaf meal:

→ Brunton Boatyard — My favourite banana-leaf meal, but more on the pricy side as this is a luxury hotel. I ate in the garden overlooking the water, which made it feel particularly special as well as being delicious.

→ Kerala Cafe — A very tasty option, in the heart of the fort and very good value for money. It gets busy at lunchtime.

→ Gokul Oottupura — A more traditional experience. Banana-leaf vegetarian meals are served at lunchtime, with staff coming around and spooning the different curries onto your leaf. They only serve on a banana leaf at lunchtime and it’s a fixed menu. Very popular with locals and very good value for money.

Is Kochi Good for Solo Travellers with Limited Energy?

One of the things that really struck me about Kochi was how manageable I found it when I didn’t have a lot of energy. Of course, everyone’s experience will be different, but several things made it easier for me.

There are lots of places to simply be. Sit by the water, linger in a café, browse an art gallery or find somewhere quiet and watch the world go by. You don’t always need to be doing something.

Fort Kochi is easy to take at a slower pace. Much of the area is walkable, with plenty of cafés, restaurants and places to stop and rest.

The water makes a difference. You’re never far from it, and the open space and breeze made the heat much more bearable.

Getting around is relatively easy. I regularly used Uber and tuk-tuks, which were inexpensive compared with the UK. When my energy was low, I could get a ride rather than using it all up walking.

I found being out and about relatively relaxed. I wasn’t constantly dealing with general street hassle, which made exploring alone feel easier.

🌸 Sometimes the most meaningful way to experience a place is to stop trying to experience it all.

What might make Kochi difficult?

Kochi worked well for me overall, but there are some things I’d be aware of if you’re travelling with limited or fluctuating energy.

Heat and humidity — These can drain energy quickly, particularly if you’re already prone to fatigue. I visited in May and June, when temperatures and humidity were very high.

Traffic — Even when distances are short, crossing roads and navigating traffic can be tiring and requires concentration.

Pollution — There is some pollution, particularly outside Fort Kochi, with traffic fumes and rubbish. However, I didn’t find it as bad as in some of India’s larger cities. Fort Kochi and the backwater areas felt considerably more open and pleasant.

Noise and bustle — Some areas can be busy, noisy and stimulating, particularly at certain times of day.

Getting around outside Fort Kochi — Once you venture further afield, you lose some of that easy walkability. Pavements can be poor or non-existent, so you’ll probably rely more on Uber and tuk-tuks.

The time of year makes a difference — I visited in May and June, one of the hottest times of year, and there were relatively few tourists around. I actually enjoyed the quieter atmosphere, but I imagine Kochi feels considerably busier at other times. If you’re travelling when the weather is more comfortable, don’t necessarily expect Fort Kochi to be as quiet as I found it.

What is Kochi like in the evenings?

I really enjoyed Fort Kochi in the evenings. It felt relaxed and safe, with families strolling along the waterfront, people sitting outside cafés and the streets taking on a more leisurely pace as the heat eased.

For me, this was one of the nicest times to be out. The cooler air made wandering around much more comfortable, and there was something lovely about simply walking by the sea and watching everyday life unfold around me.

As a solo woman, I also found the atmosphere reassuring. I felt comfortable being out on my own in the evening and didn’t feel like I had to rush back to my accommodation as soon as it got dark.

Things to do in Kochi

Wander around Fort Kochi —Kochi is a fascinating vibrant place. There are historic streets, colourful buildings, cafés, shops and plenty of opportunities to stop.

Chinese fishing nets — one of the iconic sights of Kochi and easy to see while wandering around the waterfront.

Explore the art galleries — Fort Kochi has a strong contemporary art scene, with galleries dotted around its atmospheric streets. Unfortunately, the Muziris Contemporary was closed for a change of exhibition when I was there, so I didn’t get to see inside, but it’s one I’d definitely check out if you’re visiting.

Museums and cultural experiences — there are several museums and cultural spaces to explore, including the Indo-Portuguese Museum, Mattancherry Palace, Kerala Folklore Museum and even a perfume museum which I enjoyed.

St George Orthodox Church at Mattanchery – a mud church and the first Christian church in Kerala – beautiful.

Jew Town — including the fascinating Paradesi Synagogue, and the historic streets around it. If you’re staying in the centre of Fort Kochi, you can walk to Jew Town, or pop in a tuk-tuk to save your energy.

Take a boat/ferry — a lovely way to see Kochi from the water without using lots of physical energy.

Watch the world go by —Sit by the water, find a café or simply watch everyday life around Fort Kochi.

🌸 You don’t have to see everything. Leave yourself time to wander, rest, notice and simply enjoy being somewhere new.

Kochi-Muziris Biennale

Sadly, I just missed the Kochi-Muziris Biennale when I visited Kochi, so I didn’t get to experience it myself. However, if you’re visiting when it’s on, I would definitely put it on your list.

Established in 2012, it was India’s first contemporary art biennale and has become a major international art event. Exhibitions are spread across Fort Kochi, Mattancherry and surrounding areas, often in historic and unexpected spaces.

However, even when the biennale isn’t on, if you’re an art lover there’s plenty around Kochi to enjoy.

Tours & Experiences in Kochi

There are lots of tours and experiences available in Kochi, from food and walking tours to cultural experiences and day trips.

I went on a food tour while I was there and really enjoyed it — it was a great way to try different Kerala dishes and learn more about the local food and culture. Also, because of the time of year and lack of tourists, I had the tour to myself so it was very personalised!

Here are some great tour ideas:

➜ Flavors of Kochi: Guided Food Tasting Tour with a local (💡A great option if you’d like some company in the evening)

➜ Fort Kochi: Local Sightseeing Tuk-Tuk Tour (🌿great way to save energy)

➜ Kochi Evening Tour with Beach Sunset View (💡good if you’d like some evening company)

➜ Kochi: History & Heritage Stories Walking Tour

Taking tours and experiences whilst is a great way to meet other solo travellers.

Kayaking

Bioluminescence kayaking — this was a magical experience. I went kayaking at 11 pm at night and experienced the bioluminescence glowing in the water around me. It was absolutely amazing and felt almost otherworldly.

If you’ve never experienced bioluminescence before, I would definitely recommend looking into it. It’s one of those experiences that stays with you.

I actually went with another solo woman traveller, whom I met in Kochi and her friend. I wouldn’t have done this activity on my own, If you’re travelling solo, I’d look for a local kayaking operator or organised group rather than heading out alone at night. Availability is seasonal and the bioluminescence isn’t guaranteed, so it’s worth checking locally when you’re in Kochi.

Day Trips from Kochi

The Kerala Backwaters

A backwater’s cruise is something you really don’t want to miss.

If you’re looking for something calming, tranquil and peaceful, a trip onto the backwaters is just dreamy.

There are lots of different ways to experience them and you can go from different places. There are larger boat cruises departing from Marine Drive in Kochi, while Alleppey (Alappuzha) is another popular starting point, particularly for longer backwater experiences.

I chose a small eco boat cruise and was so glad I did. There was no motorisation — just peaceful punting and drifting gently along the water, surrounded by nature and watching everyday life unfold around the backwaters, including toddy tappers going about their work and a demonstration of village crafts. We also had a fantastic banana leaf curry lunch.

➜ Learn more about the backwater cruise I took: Backwater Village Eco Boat Cruise with Lunch

🌿It was one of those experiences where you don’t need to do anything other than sit back, take it all in and let the world slow down around you.

Kochi is a great base for exploring more of Kerala – Check out some of the tours and experiences available from Kochi here.

Beyond the Tourist Trail

One of the things I particularly enjoyed about spending longer in Kochi was discovering experiences beyond the usual tourist trail. Having time to settle in meant I could find ways to meet people, connect with locals and experience a little more of everyday life.

Sofar Sounds — I went to two Sofar music events during my time in Kochi, which were a lovely way to discover local music in an intimate setting and meet other people. I discovered artists and music that I still listen to now, months after leaving India. It was one of those simple experiences that became a memorable part of my time in Kochi.

Sofar Sounds runs intimate live music events in more than 400 cities around the world. You buy a ticket, but the venue and line-up aren’t revealed until 24 hours before the event. It’s a great way to discover new music, meet people and end up somewhere you probably wouldn’t have thought to visit otherwise.

A dinner with locals — I also went to a dinner party called ‘Amma Knows Best’ which brought together people who didn’t know each other for a delicious home cooked meal. It was a completely different way of experiencing Kochi — sitting around a table, sharing food, playing games laughter and conversation and meeting people beyond the usual tourist bubble.

Check out: Beacn Socials for local events in Kochi.

🌸These were some of the experiences that made spending two months in Kochi feel very different from simply visiting for a few days. Sometimes it’s the unexpected things you find along the way that stay with you.

Connecting with people

I also joined a Kochi expat Facebook group and met two women through it during my stay. If you’re spending longer in Kochi and would like some social connection, local Facebook groups can be a useful way to find people, events and informal meet-ups. I found it a nice way to meet people outside the usual tourist scene.

Wellbeing in Kochi

Kochi has a diverse range of wellbeing experiences, making it a good location to base yourself if you want to sample different approaches to wellbeing during your stay. These include:

• Ayurveda — from traditional Ayurvedic treatments and massages to longer programmes.
• Sound baths — a more contemporary wellbeing experience if you’re looking for deep relaxation.
• Functional medicine — Kochi has clinics offering a more modern, holistic approach to health and wellbeing.
• Yoga and meditation — there are various studios and centres offering classes and sessions.
• Spas and massage — plenty of options for a relaxing treatment after a day of exploring. I like the look of Iyama Living in the heart of Fort Kochi.

As I’d already spent time at Naturopathy Retreat in India and Ayurvedic retreats in Sri Lanka and India over the previous six months, I decided to explore some different kinds of wellbeing experiences while I was in Kochi. This included regular sound baths and a visit to a functional medicine clinic — two very different experiences, but both interesting additions to my time in the city.

Nihshreyasa Sound Bath

Nihshreyasa offers a range of sound experiences, and I loved them so much that I went to four sessions during my time in Kochi.

The space itself is new, fresh and calming, with air conditioning — something I particularly appreciated in Kochi’s heat. Jerry, who runs the sessions, is warm, welcoming and friendly, which immediately made me feel comfortable.

I experienced two individual bespoke sound sessions, a full-moon sound experience with a whole handpan ensemble, and a hammock zero gravity sound bath — which was probably my favourite.

The full-moon session was a beautiful experience, with the ensemble creating layers of sound using handpans, didgeridoo, voice and other instruments.

The hammock session was deeply relaxing. Lying suspended and weightless, with sound surrounding me from all directions, I could feel the vibrations moving through my body. I became very aware of being in my body, followed by a lovely sense of spaciousness and calm.

Each session felt different, which is one of the things I loved about Nihshreyasa.

🌸 This was one of my standout wellbeing experiences of Kochi.

Other experiences at Nihshreyasa

Alongside the sound baths, Nihshreyasa also offers other wellbeing experiences, including guided meditation and Osho Active Meditation. This gives you the option to try different approaches depending on what you feel you need during your stay.

➜ Discover Nihshreyasa

Functional Medicine at Bethaniya Clinic

Functional Medicine was a new approach for me. Over the last few years, I’ve experienced a lot of different forms of wellbeing, as you’ll know if you’ve read my blog, largely in an effort to support my neurological symptoms and my nervous system more generally. Functional Medicine was one approach I hadn’t previously tried.

The focus of functional medicine looking at the body as a whole, usually starting with a detailed assessment and blood analysis rather than looking at one symptom in isolation.

My experience

My appointment involved:

• An initial consultation with a Functional Medicine doctor — a detailed assessment of my health and wellbeing.
• A comprehensive blood analysis — I was given a prescription to get a detailed blood tests including vitamins and minerals, cortisol levels and hormones.
• Treatments — these included an infrared sauna and ozone therapy.
• Personalised supplements — once my blood results were available, I was prescribed specific vitamins based on what I was lacking.

What I thought

For me, the most useful part was having such a detailed blood analysis. It was reassuring to see where I was slightly low in certain vitamins and to have specific supplements recommended based on my results, rather than simply taking a general multivitamin.

I also tried ozone therapy, but personally I didn’t notice any benefit from it, and I wasn’t convinced that it was going to make a meaningful difference to my FND symptoms. The infrared sauna was relaxing, although I only had two sessions, so I don’t feel I experienced it enough to make a judgement about any longer-term benefits.

Overall, I found the detailed assessment and blood analysis the most valuable part of the experience. As with all wellbeing approaches, this is simply my personal experience rather than a recommendation or a claim about what Functional Medicine can do for particular health conditions.

The Bethaniya clinic offers a range of treatments, including: IV nutrition drips, EECP, coffee enema and medicinal cannabis .

➜ Discover Bethaniya clinic Functional Medicine here

Healthcare in Kochi

One of the things that really struck me about Kochi was the sheer breadth of healthcare and wellbeing available. From functional medicine, Ayurveda and homeopathy to hospitals, dermatology, cosmetic surgery and dental care, you can find an enormous range of services in the city, and many are relatively straightforward to access.

Compared with the cost of many private healthcare services in the UK and elsewhere, some treatments and services can also be very affordable. Medical tourism in India is growing, and Kochi is becoming increasingly well known as a destination for healthcare as well as travel.

I was even asked to contribute my opinion to an article about medical tourism in India for the Times of India, which you can read here.

I’ll go into healthcare in much more detail in a separate post, including my own experience of having some health checks at a local hospital.

Why Kochi worked for me

As a woman over 50 with chronic health issues I travel differently now. I don’t want to cram everything into a few days or feel that I’ve failed if I need a quiet afternoon. I want to explore, but I also want space to rest, eat well, experience something beautiful and listen to what my body needs.

That’s one of the reasons Kochi worked so well for me. I could have a day exploring Fort Kochi, a slow lunch, a sound bath or a trip onto the backwaters — but I could also have a very quiet day and still feel like I was experiencing Kochi.

Slow travel isn’t about doing less for the sake of it. It’s about leaving enough space to truly enjoy where you are, without constantly pushing yourself.

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