10-Day Pranayama Retreat in Rishikesh, India – Review of Yoganga Healing
My experience of a 10 day pranayama retreat with Yoganga Healing in Rishikesh, India with reflections for midlife women navigating…
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Nirvana Naturopathy & Ayurveda Retreat and Hospital (Near Mumbai): My Honest Review
Nirvana Naturopathy & Ayurveda Budget Retreat and Hospital (Near Mumbai) My Honest Review of a 2 week stay Are you…
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A Gentle Greek Wellness Retreat for Midlife Women: Healing in Ikaria, Greece
A restorative retreat in Greece for midlife women & chronic illness solo travellers a space to come home to your…
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6 Mind–Body Books That Changed How I Live With Chronic Illness and FND
The books I turned to when doctors couldn’t give me answers These 6 books changed the way I understood chronic…
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Solo Travel after a heart transplant: an interview with Leslie who was born with congenital heart disease
A Second Heart, a Wider World: Travelling Solo After a Heart Transplant An Interview with Leslie Do you wonder if…
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A Complete Guide to Travelling With IBS by Zahra Tromsness
IBS and Travel: Your Guide to Preventing Flare-Ups written by Zahra Tromsness Is IBS holding you back from the kind…
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Books That Supported Me Through Depression and Change
Books That Carried Me Through Darkness These books guided me through life’s darkest moments, offering presence and quiet support. This…
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Embracing Slow and Quiet Travel in Japan: Kakurinbo Temple Stay with Katherine Leamy
“Slow travel transformed my journey in Japan from a checklist of places into a meaningful exploration of presence, connection, and…
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The Best Exotic Marigold Retreat – A Midlife Women’s Wellness Retreat in Rajasthan, India
The Best Exotic Marigold Retreat is a celebration of midlife women Renew, Rejoice & Reconnect This is your time… Could…
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Listening to my body: Solo Journeys with MS – an interview with Sandra Keating
“That feeling of being capable and resilient and unphased even with challenges made me feel so powerful” Sandra Keating For…
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The Hypermobile Traveller: How Katy Balances a Chronic Health Condition and Solo Travel
“Every solo trip I’ve taken has made me feel powerful, free, and so alive…There’s nothing quite like knowing you navigated…
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Seawater & Wellness: My Thalassotherapy Experience at Mövenpick Resort & Marine Spa, Sousse
Sea, Serenity, and Spa Experiencing Thalassotherapy & Wellness in Tunisia Have you ever heard of thalassotherapy — the therapeutic power…
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Healing in the wild: how one woman’s solo travel and conservation journey, accompanied her long road of grief
leaning into the wild, on a journey of grief ‘‘travel became our family, and it has been the thing that…
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Travelling Solo with Functional Neurological Disorder (FND): From Fear to Freedom
My journey with FND has taken me across continents — and deep within myself You may not have heard of…
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Travel Wellbeing Packing Essentials for Midlife Solo Women with Chronic Illness
Packing with Wellbeing in Mind: A Travel Guide for Midlife Solo Women For chronic Illness, menopause or simply to priortise…
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Best Barefoot Shoes for Travel with Chronic Illness: Why I Love Vivo Barefoot
Travel in Comfort: Why Barefoot Shoes Are Perfect for Chronic Illness and Everyday Adventures Give yourself the gift of naturally…
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Solo Travel to Morocco with a Chronic Illness: A Midlife Woman’s Guide
Moroccan Journeys Finding Ease and Adventure as a Solo Traveller with Health Challenges This post contains affiliate links. If you…
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Solo Travel to Penang: A Safe, Affordable Island for Midlife Women with Chronic Illness
Lanterns, Temples, and Tropical Breezes: Penang for Women Who Travel Gently Where Heritage Meets Healing This post contains affiliate links….
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Living Adventurously with Chronic Illness: How Hannah Shewan Stevens Travels the World Solo
Travelling Through Pain: An Interview with a Solo Female Digital Nomad Living with Chronic Illness With Hannah Shewan Stevens ….
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Chronic Illness Travel Insurance: Comparing Staysure & Avanti for Pre-Existing Conditions
Why Staysure or Avanti Are My Top Pick for Travel Insurance with Pre-Existing Conditions Travel with peace of mind ….
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Sri Lanka for Women with Chronic Illness: A Calm, Restorative Destination for Midlife Solo Travellers
Discover the Restorative Power of Sri Lanka for Women Living with Chronic Conditions A Place That Feels Like a Soft…
